{"product_id":"too-many-tabs-open-a-gentle-guide-to-calming-anxiety-and-overthinking-pdf-printable-journal-pages","title":"Too Many Tabs Open: A Gentle Guide to Calming Anxiety and Overthinking (PDF + Printable Journal Pages)","description":"\u003cdiv class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_ff9f1f9ae7dbb32b\" dir=\"ltr\"\u003e\n\u003cblockquote data-path-to-node=\"0\"\u003e\n\u003cdiv\u003e\u003ci data-path-to-node=\"0,0\" data-index-in-node=\"0\"\u003e“The message says ‘ok.’ With a full stop. You've read it four times, and you're already drafting an apology. The 3am replays. The tight chest before a phone call. The group chat you mute and then check every five minutes. A mind trying so hard to keep you safe that it never switches off.”\u003c\/i\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/blockquote\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eToo Many Tabs Open\u003c\/b\u003e is a gentle, psychology-informed guide to anxiety and overthinking for women in their twenties. In short, warm chapters, Clara Bloom explains what's happening in your brain and body, and gives you small, doable tools you can use on the bus, at your desk, or at 3am.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eInside you'll find:\u003c\/b\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 Why your “smoke-alarm brain” goes off for burnt toast\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 The 5 thinking traps behind overthinking, and how to step out of them\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 Worry time, phone habits, and calmer nights\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 Kind scripts for saying no, people-pleasing, and comparison\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 A panic plan, a brave ladder, and the cyclic sigh\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 5 journal pages, a 30-Day Gentle Reset, and a letter to the woman you're becoming\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e🌸 A checked UK support directory \u003ci data-path-to-node=\"3,6,0\" data-index-in-node=\"34\"\u003e(information correct as of October 2026)\u003c\/i\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eFree bonus:\u003c\/b\u003e Printable journal pages in A4 and US Letter.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003eIt's the guide you'd want a big sister to hand you. Make a cuppa. Let's close a few tabs.\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003ci data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eA self-help guide, not therapy or medical advice. 30 full-colour pages · instant PDF download.\u003c\/i\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Wealth Library","offers":[{"title":"Default Title","offer_id":59016588099919,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/6811\/1951\/files\/TMTO_TikTokShop_01_main.jpg?v=1791257519","url":"https:\/\/thewealthlibrary.shop\/products\/too-many-tabs-open-a-gentle-guide-to-calming-anxiety-and-overthinking-pdf-printable-journal-pages","provider":"The Wealth Library","version":"1.0","type":"link"}